Bulldog The Beast Blog

Bulldog The Beast is a professional strength and conditioning trainer in Southeastern Massachusetts. Read this blog to find helpful tips and tricks on strength, conditioning and personal fitness.

YourGymGF works some legs with The BEAST

Dita and Melissa come to Gracie Fitness to work with me every Wednesday. They come to get a workout that will never get anywhere else. In this case they actually asked to do one of my Fighters Leg Days which consists of sets of 10 box jumps then immediately into a set of 20 on the squat machine with not only weight but2 resistance bands at 100lbs each...Very impressive!!

Keywords: YourGymGF, leg day, BEAST

Author: BEAST | Published: Sep 05, 2015

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