Bulldog The Beast Blog

Bulldog The Beast is a professional strength and conditioning trainer in Southeastern Massachusetts. Read this blog to find helpful tips and tricks on strength, conditioning and personal fitness.

TEST BOOSTERS

TEST BOOSTERS

Just because a supplement is legal doesn't mean a supplement is safe... I see far too often young guys doubling up on these VERY DANGEROUS Test Boosters thinking that if the use more they will get more effect. This is very dangerous thinking!! In general, meaning most but not all, Test Boosters a....Read Full Post

Keywords: legal supplements, dangerous, read warnings

Author: Mark Featherstone | Published: Dec 09, 2014

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WHAT TO DO??

WHAT TO DO??

Here is a topic that can, will and does cause great debate... OTHER THAN DIET, and I'm gonna leave diet out of this because it is an obvious factor but also diet is so subjective to the client... What exercise is the most beneficial to fat loss??? Here are the 3 main conditioning styles that I us....Read Full Post

Keywords: Fat loss, 3 main styles, aerobic training, anaerobic training, weight training

Author: Mark Featherstone | Published: Jan 18, 2015

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BASICS...

BASICS...

I find a lot of people doing sets of 12-15 reps and wondering why they are not growing... Here is a basic list of what to do for what results when lifting: 6-10 reps to grow 10-15 reps for strength and hypertrophy 15-20+ reps for strength and endurance If you want to grow YOU HAVE TO LIFT HEAV....Read Full Post

Keywords: Basics, sets, repetition, not heavy, growth, response

Author: Mark Featherstone | Published: Jan 19, 2015

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BALANCE

BALANCE

Let's talk about legs and Leg Day... I've said in the past that coming in and doing 5 sets of squats OR 5 sets of leg press IS NOT A LEG DAY... Let's talk about one important reason why. The knee cap is called a floating bone but in fact it "floats" in tendon tissue attached from both sides of th....Read Full Post

Keywords: Balance, Leg Day, floats, pain

Author: Mark Featherstone | Published: Jan 20, 2015

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WHAT'S BEST??

WHAT'S BEST??

What is the best type of exercise to lose body fat?? I hear that almost every day. For the sake of keeping things basic and understandable let's use 3 categories: Weight Training... Aerobic Cardio... Anaerobic Cardio... Weight training can & should cause the growth of lean mass. The more lean ....Read Full Post

Keywords: Whats, Best, Healthy, Foods

Author: Mark Featherstone | Published: Feb 05, 2015

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