Bulldog The Beast Blog

Bulldog The Beast is a professional strength and conditioning trainer in Southeastern Massachusetts. Read this blog to find helpful tips and tricks on strength, conditioning and personal fitness.


This BEAST loves The Children.The many ways we pray the many ways we believe the many types of faith and respect we ALL have call upon us to pull together in comfort for each other and in thought for those Children and Adults killed in this terrible Connecticut event.Keep in our hearts The Families ....Read Full Post

Keywords: Together, Beast, Comfort, Each other, Terrible, Event

Author: Mark Featherstone | Published: Nov 30, -1

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Strength, Hypertrophy and the role of Muscle Confusion

Strength, Hypertrophy and the role of Muscle Confusion

In Strength training we use many styles, types and forms of exercise. No matter the Athlete, the sport or the exercise, in general, the anticipated outcome is some form of Hypertrophy. Muscle Hypertrophy, literally, means to increase the size of the skeletal muscle by increasing the size of the mus....Read Full Post

Keywords: Strength, Hypertrophy, Muscle, Confustion

Author: Mark Featherstone | Published: Jan 22, 2014

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DIVA LEG DAY

DIVA LEG DAY

Diva Leg Day The BEAST runs WNBF Pro Krisitn Fonseca & Figure Competitor Dita Fraser through a tough leg day and shows some differences between training a Bodybuilder vs. a Figure Competitor. Thanks to Celsius for sponsoring The Video Before Dishonor (Ian Kauffman & Jessa English) for video....Read Full Post

Keywords: Diva, Leg, Day, Teaching, Video

Author: Mark Featherstone | Published: Mar 13, 2014

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TEACHER

TEACHER

As a teacher, I always appreciate an opportunity to learn. Everything evolves, everything we know, especially in my industry. As a fitness expert, things change with every person we work with. In my opinion, the best teachers never stop being students - le mot du BEAST ....Read Full Post

Keywords: Teacher, Appreciate, Learning, Student

Author: Mark Featherstone | Published: May 24, 2014

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COCKY

COCKY

A very wise Friend once told me that "it's not cocky if you can back it up." I agree with this 100%. Confidence is good in moderation and cocky is the same... Arrogance, however, is a completely different story. Being arrogant just to prove you can be arrogant is an ugly trait and no matter how co....Read Full Post

Keywords: Wise, Friend, Confidence, Moderation

Author: Mark Featherstone | Published: May 24, 2014

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