Bulldog The Beast Blog

Bulldog The Beast is a professional strength and conditioning trainer in Southeastern Massachusetts. Read this blog to find helpful tips and tricks on strength, conditioning and personal fitness.

GROWTH IN AN ATHLETE

GROWTH IN AN ATHLETE

WHAT DOES GROWTH MEAN? In my position, in my "field,” I get the opportunity not only to work with the general public but with some amazing, gifted athletes of all ages, sizes and types of sports. I consider this an honor, it is why I do what I do. This specific blog will be about athletes, sports ....Read Full Post

Keywords: Muscle, Growth, Opportunity, Athletes

Author: Mark Featherstone | Published: Oct 17, 2012

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IF YOU REALLY WERE WHAT YOU ATE...

IF YOU REALLY WERE WHAT YOU ATE...

Did you eat for success today? When you get up in the morning, do you plan out your day? Do you plan the one thing that has the biggest effect on your day, your meals? Since this blog is for the general public, I am not going to delve into "macros” and grams and different types of carbohydrates. I....Read Full Post

Keywords: Eat, For, Success, Better, Results

Author: Mark Featherstone | Published: Oct 19, 2012

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MUSCLE ADAPTATION & CONFUSION

MUSCLE ADAPTATION & CONFUSION

When is it time to confuse? A lot of people seem to like the idea of Muscle Confusion. Most people seem to know that if you confuse the muscles they will adapt. What I see routinely however is the whole idea being used incorrectly so I wanted to shed a little light on the best ways to get results f....Read Full Post

Keywords: Muscle, Adaptation, Confusion, Memory, Training

Author: Mark Featherstone | Published: Oct 19, 2012

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WHAT IS YOUR SPLIT?

WHAT IS YOUR SPLIT?

Full-body or Split Routine, What works best for you? What kind of weight training works best and for whom? Split-Training is what we call training with weights and splitting up the body parts from workout to workout. I personally teach and train with everything from a full-body workout a few tim....Read Full Post

Keywords: Full, Body, Split, Routine, Weight, Training

Author: Mark Featherstone | Published: Oct 19, 2012

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HEX AWARDS!!

HEX AWARDS!!

I have the honor of being nominated for a Hex Award for Best Strength & Conditioning Coach by the Mixed Martial Arts Promoters Cage FX... Feel free to use this link and cast a vote for This BEAST... Thank you to everyone who has shown me so much respect and support!! OORAH!! http://www.cagefxa....Read Full Post

Keywords: Hex, Awards, Nominated, Conditioning Coach

Author: Mark Featherstone | Published: Nov 14, 2012

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