Bulldog The Beast Blog

Bulldog The Beast is a professional strength and conditioning trainer in Southeastern Massachusetts. Read this blog to find helpful tips and tricks on strength, conditioning and personal fitness.

STYLE

STYLE

For many years now I have often dealt with others in My Industry critiquing my style of Branding or Training or Coaching...
It's funny because when I went back to school in 2010 we spent a full lecture on "the most successful Trainers are not necessarily the ones who do the best work but are the ....Read Full Post

Keywords: Puker, Stealing Souls

Author: BEAST | Published: Jul 26, 2015

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I Am One Of Those People...

I Am One Of Those People...

I am one of THOSE People...
One of those people that if I believe I am right I will fight to the death for whatever my cause...
One of those people that if I feel that I have been wronged I will call out the wrong doer, stand up for myself and try to come to an amicable end to the situ....Read Full Post

Keywords: People, Love

Author: BEAST | Published: Jul 21, 2015

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Fight Camp Plyo's

As we get into a Fighter's Fight Camp I have to use everything I ever learned on each and every one of them. All Fighters use all aspects of Strength and Conditioning during a fight. In this video you see me warming up the chest, shoulders, triceps (after warming up the rotator cuffs earlier) with ....Read Full Post

Keywords: Fight Camp, Fighters, Plyo's

Author: BEAST | Published: Jul 17, 2015

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Squats and Chains

We use chains when we do squats so that as the lift gets higher the weight increases. This simulates the opponent in The Cage trying harder and harder to resist Juliano lifting him p or moving him around. The bottom of this lift was about 245lbs and at the top of the lift it was about 285lbs.......Read Full Post

Keywords: Chains, Squats, Squats and Chains

Author: BEAST | Published: Jul 15, 2015

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Heavy Biceps Curls

This video is from about 1.5 years ago but I wanted to test the video blog... So here you go... Me doing heavy curls!!....Read Full Post

Keywords: Curls, Heavy, Biceps

Author: BEAST | Published: Jul 15, 2015

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