Bulldog The Beast Blog

Bulldog The Beast is a professional strength and conditioning trainer in Southeastern Massachusetts. Read this blog to find helpful tips and tricks on strength, conditioning and personal fitness.

Big 5 Win Night at Cage Titans!!

Big 5 Win Night at Cage Titans!!

Gracie Fitness/ GFMMA/ Juniko Standings at Cage Titans FC
August 29th, 2015:
Razzle: 3 rounds, unanimous decision; 30:27
Max: 3 rounds, unanimous decision; 29:28
Battles: TKO 1:41 into round 1
Sarah: KO 2:12 into round 3 giving her a 3rd Title Belt and making her Cage Titans Stra....Read Full Post

Keywords: Razzle, Battles, Click, Barrett, Gracie Fitness, Juniko

Author: BEAST | Published: Sep 05, 2015

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Fight Camp Price List

Fight Camp Price List

BEAST Fight Camp Price List:
5 week Camp- $250.00
8 week Camp- $400.00
12 week Camp- $600.00
All camps will be no less than 2 personalized sessions each week with a 3rd suggested as Fighter's Intervals...
All camps will allow one week of recovery before the Fight Date (5 week Cam....Read Full Post

Keywords: Fight Camp

Author: BEAST | Published: Sep 02, 2015

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S.A.I.D.

S.A.I.D.

Wayyyyyyyyyy back in 1991 when I got my very first PFT Certificate one of the few things they actually taught us was this basic principle:
The "S.A.I.D. Principle" (Specific Adaptation to Imposed Demands) is so simple yet so complex that I can explain it quickly or I could go on all day.....Read Full Post

Keywords: Movement

Author: BEAST | Published: Aug 12, 2015

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A DAY WITH BEAST

I am so lucky to have the opportunities that I do working with and being a part of Gracie Fitness... Yesterday I had the honor of working with 2 of our Pro Fighter Affiliates from Philly and NJ. This video is a mash up of some of what went on throughout the 2 hour session... I want to thanks Prof....Read Full Post

Keywords: NJ, Philly, Professor, Gracie Fitness

Author: BEAST | Published: Aug 09, 2015

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Rival Sons Manifest Destiny Part 1

Sometimes I just want to give you music to check out... This guitar solo is one of my favorites!! Hope you enjoy!!....Read Full Post

Keywords: Rival Sons, Guitar Solo

Author: BEAST | Published: Jul 26, 2015

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