Bulldog The Beast Blog

Bulldog The Beast is a professional strength and conditioning trainer in Southeastern Massachusetts. Read this blog to find helpful tips and tricks on strength, conditioning and personal fitness.

NEVER STALE

NEVER STALE

Today I will fill my day with small victories and happiness...
For over a year now I have been going into the gym to try and do the exercises I have always done with the goal of getting bigger and stronger.
Well with this degenerative disease I am no longer capable of lifting those w....Read Full Post

Keywords: Overcome

Author: BEAST | Published: Oct 09, 2015

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Teen Athlete

Teen Athlete

So my 145lb Teen Athlete who's been with me about a year and a half put up the 80lb dumbbells for 2 sets of 4 assisted reps today on his flat bench press...
Also got the 75's for a set of 4 assisted on his incline bench press...
Impressive is putting it mildly...
My Teen Athlete now E....Read Full Post

Keywords: Teen, Teen Athlete, Wrestling, Football

Author: BEAST | Published: Sep 26, 2015

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Big Changes Coming To This Site...

Big Changes Coming To This Site...

I emailed my Webmaster yesterday and we will be adding a Train With The Beast On Line option within about a month.
I plan to sell basic workout plans advanced workout plans with specific weekly or monthly tutelage options either by email or by Skype nutrition counseling and Ill get some more shir....Read Full Post

Keywords: Training, On Line, Gracie Fitness, Nutrition, Programs, Success

Author: BEAST | Published: Sep 13, 2015

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2 Krus and 3 Black Belts

This is just a quick clip of Team Practice a few weeks ago, before the Cage Titans event last weekend... We went 5 and 0 so clearly the training is good at Gracie Fitness... For November we have a few brand new to The Cage Fighters to present so keep your eyes open!!....Read Full Post

Keywords: Gracie Fitness, Beast Coast Killers

Author: BEAST | Published: Sep 05, 2015

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YourGymGF works some legs with The BEAST

Dita and Melissa come to Gracie Fitness to work with me every Wednesday. They come to get a workout that will never get anywhere else. In this case they actually asked to do one of my Fighter's Leg Days which consists of sets of 10 box jumps then immediately into a set of 20 on the squat machine wit....Read Full Post

Keywords: YourGymGF, leg day, BEAST

Author: BEAST | Published: Sep 05, 2015

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