Bulldog The Beast Blog

Bulldog The Beast is a professional strength and conditioning trainer in Southeastern Massachusetts. Read this blog to find helpful tips and tricks on strength, conditioning and personal fitness.

A New Brginning

A New Brginning

I cannot begin to express how excited I am to announce that as of January 2nd, 2017 I will be reuniting with Powerhouse Gym-Fitness Center in Plymouth, MA in addition to my already amazing work at Anytime Fitness in Plymouth, MA!!
This has been months in the making and I now feel complete.
A....Read Full Post

Keywords: Anytime, Powerhouse, Beast, Bulldog, Fighters, Intervals

Author: BEAST | Published: Dec 10, 2016

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Helping You Avoid Assistance

Helping You Avoid Assistance

I am so proud and excited to have the opportunity to collaborate with Anytime Fitness in Plymouth in creating a few excellent healthy NEW choices for Group Training!! Anytime Fitness and I have been working together behind the scenes to create a fun healthy and QUICK way to instill and maintain bet....Read Full Post

Keywords: Group, Mature Adults, Sessions

Author: BEAST | Published: Dec 09, 2016

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2016

2016

Page 1: In The Beginning
Page 2: One Step Closer (I meant to write Page 1 yesterday, in fact, I did on my personal page. I will try to liven up both this and my fan page this year) Some very big steps and changes are coming for This BEAST in 2016...
I've spent the past 5 years moving mostly ....Read Full Post

Keywords: 2016, change, beginning, calisthenics

Author: BEAST | Published: Jan 02, 2016

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Kid's Nutrition

Kid's Nutrition

Today I ran a Kid's Nutrition Workshop for some of the kids and parents of our academy, Gracie Fitness...
Since they ranged in age from 6 to 11 years old I had to keep is simple and ask them a lot of questions to get them to open their minds and start asking questions every time they put food in ....Read Full Post

Keywords: Kids, Parents, Nutrition, Macr-nutrients

Author: BEAST | Published: Nov 14, 2015

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Warmth

Warmth

I actually love waking up warm under my covers then getting out and tip toeing to the thermostat and turning on my heat then throwing on warm sweats and a shirt...
It's winter!! Now bring me some snow!!....Read Full Post

Keywords: Winter

Author: BEAST | Published: Oct 24, 2015

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