I cannot begin to express how excited I am to announce that as of January 2nd, 2017 I will be reuniting with Powerhouse Gym-Fitness Center in Plymouth, MA in addition to my already amazing work at Anytime Fitness in Plymouth, MA!!
This has been months in the making and I now feel complete.
A....Read Full Post
Keywords: Anytime, Powerhouse, Beast, Bulldog, Fighters, Intervals
Author: BEAST | Published: Dec 10, 2016Page Top
I am so proud and excited to have the opportunity to collaborate with Anytime Fitness in Plymouth in creating a few excellent healthy NEW choices for Group Training!! Anytime Fitness and I have been working together behind the scenes to create a fun healthy and QUICK way to instill and maintain bet....Read Full Post
Keywords: Group, Mature Adults, Sessions
Author: BEAST | Published: Dec 09, 2016Page Top
Page 1: In The Beginning
Page 2: One Step Closer (I meant to write Page 1 yesterday, in fact, I did on my personal page. I will try to liven up both this and my fan page this year) Some very big steps and changes are coming for This BEAST in 2016...
I've spent the past 5 years moving mostly ....Read Full Post
Keywords: 2016, change, beginning, calisthenics
Author: BEAST | Published: Jan 02, 2016Page Top
Today I ran a Kid's Nutrition Workshop for some of the kids and parents of our academy, Gracie Fitness...
Since they ranged in age from 6 to 11 years old I had to keep is simple and ask them a lot of questions to get them to open their minds and start asking questions every time they put food in ....Read Full Post
Keywords: Kids, Parents, Nutrition, Macr-nutrients
Author: BEAST | Published: Nov 14, 2015Page Top